LOWER BODY BARRE 2
Grab your mat. Weights optional: 1-2kgs max. Water bottles or tins of food work too!
Chair or table for your barre, yoga block if you have, and weights are always optional.
Optional: light weights, resistance bands and yoga block. Grab whatever you have!
Grab your chair/barre. Light weights and resistance bands are optional.
Grab a chair or table. Option to add weights:, 1-2kgs max, water bottles or tins of food work too!
Optional: 1-2kgs dumbbells.
Need: chair or table for your Barre.
Optional: yoga block, 1-2 kg dumbbells.
Equipment: Barre: chair or table, 1-2kg dumbbells, pilates ball or cushion.