ROAR Fitness Health

MIND BODY BARRE

LOWER BODY BARRE 2

Grab your mat. Weights optional: 1-2kgs max. Water bottles or tins of food work too!

Chair or table for your barre, yoga block if you have, and weights are always optional.

Optional: light weights, resistance bands and yoga block. Grab whatever you have! 

Grab your chair/barre. Light weights and resistance bands are optional.

Grab a chair or table. Option to add weights:, 1-2kgs max, water bottles or tins of food work too!

Optional: 1-2kgs dumbbells, resistance bands. No equipment is fine too!

Need: chair or table for your Barre.

Optional: yoga block, 1-2 kg dumbbells.

If you have: yoga block, pilates ball (or cushion), & 1-2kg dumbbells.