LOWER BODY BARRE 1
Grab your mat. Weights optional: 1-2kgs max. Water bottles or tins of food work too!
Chair or table for your barre, yoga block if you have, and weights are always optional.
Optional: light weights and/or pilates ball or light cushion.
Grab your chair/barre. Light weights are optional.
Optional weights: 1-2kgs max. Water bottles or tins of food work too!
Optional: 1-2kgs dumbbells, resistance bands. No equipment is fine too!
Need: chair or table for your Barre.
Optional: yoga block, 1-2 kg dumbbells.
If you have: yoga block, pilates ball (or cushion), & 1-2kg dumbbells.