ROAR Fitness Health

MIND BODY BARRE

LOWER BODY BARRE

Grab your mat. Weights optional: 1-2kgs max. Water bottles or tins of food work too!

Chair or table for your barre, yoga block if you have, and weights are always optional.

Optional: light weights and/or pilates ball or light cushion.

Grab your chair/barre. Light weights are optional.

Optional weights: 1-2kgs max. Water bottles or tins of food work too!

Optional: 1-2kgs dumbbells, resistance bands. No equipment is fine too!

Need: chair or table for your Barre.

Optional: yoga block, 1-2 kg dumbbells.

If you have: yoga block, pilates ball (or cushion), & 1-2kg dumbbells.