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ROAR Fitness Health

THE BEST ONLINE BARRE FITNESS PROGRAM

LOWER BODY BARRE 3

Equipment: chair or table. Light weight dumbbells & pilates ball or yoga block.

Equipment: 1-2kg dumbbells, optional resistance band..

Optional: light weights & pilates ball or yoga block.

Equipment: optional light weights, 1-2kgs max.

Equipment: chair or table, light weights & optional yoga block.

Optional Equipment: Light dumbbells & optional pilates ball..

Equipment: High chair or table, a yoga block and/or pilates & a set of light weights.

Equipment: Chair, wall  & optional pilates ball and light dumbbells.