LOWER BODY BARRE 3
Equipment: chair or table. Light weight dumbbells & pilates ball or yoga block.
Equipment: 1-2kg dumbbells, optional resistance band..
Optional: light weights & pilates ball or yoga block.
Equipment: optional light weights, 1-2kgs max.
Equipment: chair or table, light weights & optional yoga block.
Optional Equipment: Light dumbbells & optional pilates ball..
Equipment: High chair or table, a yoga block and/or pilates & a set of light weights.
Equipment: Chair, wall & optional pilates ball and light dumbbells.