Strawberry Summer Salad
By Miss Buffi Jashanmal ROARfoodStrawberry Summer Salad If you fancy going a bit more vegan without going 100%, there ain’t nothing wrong with that as far as I am concerned…. Continue Reading
THE BEST ONLINE BARRE FITNESS PROGRAM
By Miss Buffi Jashanmal ROARfoodStrawberry Summer Salad If you fancy going a bit more vegan without going 100%, there ain’t nothing wrong with that as far as I am concerned…. Continue Reading
From restoring cell functioning to fighting free radical damage and repairing skin cells, cacao is my new fav anti-ageing go to! Not only that, but cacao can basically make you look younger by improving collagen giving your skin a firmer younger boast.
This super simple recipe will impress your vegan & non vegan sweet toothed friends.
Only got 10 minutes? No problem! We have 25 X 10-minute workouts ranging from Cardio to Stretch, to Upper Body, Lower Body and so on.
By Miss Buffi Jashanmal ROARfood Easy Vegan Chickpea Curry Salad If you fancy going a bit more vegan without going 100%, there ain’t nothing wrong with that as far as… Continue Reading
Only got 10 minutes? No problem! We have 25 X 10-minute workouts ranging from Cardio to Stretch, to Upper Body, Lower Body and so on.
By Miss Buffi Jashanmal ROARbeauty Simple Moringa Facemask Tablespoon Moringa Tablespoon ground Oats (in food blender or coffee grinder) Half tablespoon honey Mix with water, by adding a teaspoon at… Continue Reading
The great thing about our online classes is that all the workouts can be done with absolutely no equipment.
You may recognise Buffi from one of her previous lives and accomplishments. Having gained international success as a New York Fashion Designer and stylist, Dubai celebrity as well as appearing… Continue Reading
Do your cardio. Do your strength. Do your yoga. Above all do your rest. Be nice to people and don’t be a dick. It really is that simple 🙂
Being a Jack of all trades in the fitness industry comes with its pros and cons.
Being “addicted to exercise” may not sound like a bad thing. However, like all addictions, exercise addiction can have serious consequences on both mental and physical health.
Starting new in yoga, fitness or barre can feel so intimidating.
RFH Beginner Barre & Yoga are for complete newbies and those with some experience. Limited to 6 clients, the program will move at your pace, giving you the best hands-on feedback and opportunity to get the best out of your practice.
How healthy is your relationship with being healthy? Has your relationship with health turned into an unhealthy habit? Does working-out affect your relationships and work? These are not unreasonable questions to ask. More and more in my industry, I am witness to self-obsessed women and men feeding a very real and dangerous addiction to training, with detrimental effects on the mind and body.
Looking to recharge from inside out. Look no further than some Yin yoga, gong healing and meditation in Bali.
Having recently decided to go vegan, I am on a mission to find the best vegan cafes in Asia.
First spot, Singapore. This city has so much to offer in the way of food.. especially meat. Was it going to be easy to go vegan in Singapore?
Only got 10 minutes? No problem! We have 25 X 10-minute workouts ranging from Cardio to Stretch, to Upper Body, Lower Body and so on.
Only got 10 minutes? No problem! We have 25 X 10-minute workouts ranging from Cardio to Stretch, to Upper Body, Lower Body and so on.