ROAR Fitness Health

MIND BODY BARRE

ARMS & ABS

1-2kg dumbbells are optional. Can use waterbottles or tins of food too!

1-2kg dumbbells are optional. Can use water bottles or tins of food!

Optional: light weights, pilates ball or a cushion.

Optional: light weights, pilates ball or a cushion & yoga block if you have.

Grab chair/barre. Optional equipment: pilates ball/cushion, light dumbbells.

Optional equipment: pilates ball/cushion, light dumbbells.

Optional equipment: pilates ball/cushion, light dumbbells.

Optional equipment: pilates ball/cushion, light dumbbells.