THE BEST ONLINE BARRE FITNESS PROGRAM
1-2kg dumbbells are optional. Can use waterbottles or tins of food too!
1-2kg dumbbells are optional. Can use water bottles or tins of food!
Equipment: Light weight dumbbells, chair, pilates ball or cushion and an optional resistance band.
Equipment: s=Barre: chair or table, light weights, & 1 x yoga block.
Light weights are optional.