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ROAR Fitness Health

THE BEST ONLINE BARRE FITNESS PROGRAM

ARMS & ABS 2

1-2kg dumbbells are optional. Can use waterbottles or tins of food too!

1-2kg dumbbells are optional. Can use water bottles or tins of food!

Equipment: Light weight dumbbells, chair, pilates ball or cushion and an optional resistance band.

Equipment: s=Barre: chair or table, light weights, & 1 x yoga block.