ARMS & ABS
1-2kg dumbbells are optional. Can use waterbottles or tins of food too!
1-2kg dumbbells are optional. Can use water bottles or tins of food!
Optional: light weights, pilates ball or a cushion.
Optional: light weights, pilates ball or a cushion & yoga block if you have.
Grab chair/barre. Optional equipment: pilates ball/cushion, light dumbbells.
Optional equipment: pilates ball/cushion, light dumbbells.
Optional equipment: pilates ball/cushion, light dumbbells.
Optional equipment: pilates ball/cushion, light dumbbells.