PWRbody Progressions 2
Week 1 & Week 3
Intro to PWRbody PROGRESSIONS format.
Equipment: Tall chair or table, pilates ball or a cushion, light weights or water bottles.
Equipment: Light weights or water bottles & an optional resistance band.
Equipment: Tall chair or table for your barre, 1-2 yoga blocks or small step, pilates ball, cushion or block.
Equipment: Chair, pilates ball or a cushion, light weights or water bottles.
Equipment: Pilates ball or a cushion, light weights or water bottles & a yoga block.