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ROAR Fitness Health

THE BEST ONLINE BARRE FITNESS PROGRAM

PWRbody Progressions 2

Week 2 & Week 4

Intro for Week 2 & 4. 

Equipment:  Pilates ball or a cushion, light weights or water bottles & a yoga block.

Equipment:  Light weights or water bottles & optional resistance bands.

Equipment:  Tall chair/table, pilates ball or a cushion, light weights or water bottles.

Equipment:  Pilates ball or a cushion, light weights or water bottles & a yoga block or small step.

Equipment:  Tall chair, pilates ball or a cushion, light weights or water bottles & set yourself up close to a ball.