THE BEST ONLINE BARRE FITNESS PROGRAM
PWRbody Progressions 2
Week 2 & Week 4
Intro for Week 2 & 4.
Equipment: Pilates ball or a cushion, light weights or water bottles & a yoga block.
Equipment: Light weights or water bottles & optional resistance bands.
Equipment: Tall chair/table, pilates ball or a cushion, light weights or water bottles.
Equipment: Pilates ball or a cushion, light weights or water bottles & a yoga block or small step.
Equipment: Tall chair, pilates ball or a cushion, light weights or water bottles & set yourself up close to a ball.