CARDIO BARRE
Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too
Grab a chair and optional light weights, 1-2kgs max. Water bottles or tins of food work too!
Grab a chair, pilates ball or cuhion and optional light weights, 1-2kgs max.
Optional light weights, 1-2kgs max.
Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too
Optional equipment: Dumbbells, 1-2kgs max. Pilates ball (or a cushion)
Optional equipment: Dumbbells, 1-2kgs max. Loop resistance band (can also use long band)
You’ll need a chair or table.
Optional equipment: Dumbbells, 1-2kgs max. Pilates ball (or a cushion)