ROAR Fitness Health

MIND BODY BARRE

CARDIO

Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too

Grab a chair and optional light weights, 1-2kgs max. Water bottles or tins of food work too!

Grab a chair, pilates ball or cuhion and optional light weights, 1-2kgs max.

Optional light weights, 1-2kgs max.

Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too

Optional equipment: Dumbbells, 1-2kgs max. Pilates ball (or a cushion)

Optional equipment: Dumbbells, 1-2kgs max. Loop resistance band (can also use long band)

You’ll need a chair or table. 

Optional equipment: Dumbbells, 1-2kgs max. Pilates ball (or a cushion)