CARDIO BARRE 2
Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too
Grab a chair. Optional equipment: light weights, pilates ball (cushion or block)
Grab a chair, pilates ball or cuhion and optional light weights, 1-2kgs max.
You’ll need a chair for your barre, a yoga block or small set, and optional light weights.
No equipment needed.
Equipment: Light weight dumbbells.
No equipment needed.
Equipment: 2 x Light weights and 1 x yoga block.