ROAR Fitness Health

MIND BODY BARRE

CARDIO BARRE 2

Grab a chair. Optional equipment: light weights, 1-2kgs max. Water bottles or tins of food work too

Grab a chair. Optional equipment: light weights, pilates ball (cushion or block)

Grab a chair, pilates ball or cuhion and optional light weights, 1-2kgs max.

You’ll need a chair for your barre, a yoga block or small set, and optional light weights.