So join me. Let’s go for a gentle walk, lets just move to feel good not just for abs.
Don’t be hard on yourself, be realistic with your goals & how you can manage them into your life.
If you need a little more guidance, join my Sept FEMALEfit 9 Week mind and body transformation! Let’s work on our beach-brain (how we judge ourselves) not our beach body!
Comment below with any questions,
XO
Buffi