Balance
Do your cardio. Do your strength. Do your yoga. Above all do your rest. Be nice to people and don’t be a dick. It really is that simple 🙂
THE BEST ONLINE BARRE FITNESS PROGRAM
Do your cardio. Do your strength. Do your yoga. Above all do your rest. Be nice to people and don’t be a dick. It really is that simple 🙂
Being a Jack of all trades in the fitness industry comes with its pros and cons.
How healthy is your relationship with being healthy? Has your relationship with health turned into an unhealthy habit? Does working-out affect your relationships and work? These are not unreasonable questions to ask. More and more in my industry, I am witness to self-obsessed women and men feeding a very real and dangerous addiction to training, with detrimental effects on the mind and body.