THE BEST ONLINE BARRE FITNESS PROGRAM
PWRbody Progressions 3
Week 1 & Week 3
Intro to PWRbody PROGRESSIONS format.
All you need is a chair.
Equipment: Light weights are optional. Don’t have? Use small water bottles.
Equipment: yoga strap or a towel.
Optional light weights: 1-3Kgs. Or grab some small water bottles.
No equipment workout!