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ROAR Fitness Health

THE BEST ONLINE BARRE FITNESS PROGRAM

PWRbody Progressions 3

Week 2 & Week 4

Intro for Week 2 & 4. 

Equipment:  Grab some optional light weight dumbbells.

Equipment:  1-2kg light weight dumbbells. 

Equipment:  A tall chair.

Equipment:  Optional yoga strap.

No equipment workout!