ROAR Fitness Health

MIND BODY BARRE

FULL BODY BARRE

Equipment: chair or table.

Equipment: chair or table. Optional: light weights, yoga block.

Optional light weights.

Equipment: chair or table. Optional: light weights, yoga block, pilates ball (cushion).

Equipment: chair or table. 1-2kg dumbbells optional.

Equipment: chair or table, a yoga block if you have; 1-2kg dumbbells are optional.

Equipment: yoga block, resistance bands and 1-2kg dumbbells; all optional.

Grab your chair/table. Optional equipment: pilates ball and 1-2kg dumbbells.