ROAR Fitness Health

MIND BODY BARRE

FULL BODY BARRE 3

Equipment: chair or table. Pilate ball, light weights both optional.

Equipment: chair or table; pilates ball or cushion, 1-2kg dumbbells or water bottles.

No equipment needed.

All optional: dumbbells, loop band, long resistance band

Equipment: chair or table. Pilate ball, and light weights, all optional.

Optional Equipment: Resistance bands &/or light weights.

Equipment: Barre/Chair/Table, 1-2 yoga blocks & pilates ball/cushion.

Equipment: Barre/Chair/Table, pilates ball or cushion, light weights: 1-2kgs..