FULL BODY BARRE 3
Equipment: chair or table. Pilate ball, light weights both optional.
Equipment: chair or table; pilates ball or cushion, 1-2kg dumbbells or water bottles.
No equipment needed.
All optional: dumbbells, loop band, long resistance band
Equipment: chair or table. Pilate ball, and light weights, all optional.
Optional Equipment: Resistance bands &/or light weights.
Equipment: Barre/Chair/Table, 1-2 yoga blocks & pilates ball/cushion.
Equipment: Barre/Chair/Table, pilates ball or cushion, light weights: 1-2kgs..