ROAR Fitness Health

MIND BODY BARRE

FULL BODY BARRE 3

Equipment: chair or table. Pilate ball, light weights both optional.

Equipment: chair or table; pilates ball or cushion, 1-2kg dumbbells or water bottles.

Using barre/chair, and combo of dumbbells and a yoga block/step.

Using barre/chair, and combo of dumbbells and a yoga block/step.

Equipment: chair or table; pilates ball or light cushion. Light weights are always optional.

Optional equipment: 1-2kg dumbbells.

You’ll need a chair or table for your barre, pilates ball or light cushion & 1-2kg dumbbells (optional) and if you have, resistance bands.

You’ll need a chair for your barre, pilates ball or light cushion, light weights and yoga blocks. If you don’t have, all can be done without!