FULL BODY BARRE 2
Equipment: chair or table. Weights always optional.
Equipment: chair or table.
Using barre/chair, and combo of dumbbells and a yoga block/step.
Using barre/chair, and combo of dumbbells and a yoga block/step.
Equipment: chair or table; pilates ball or light cushion. Light weights are always optional.
Optional equipment: 1-2kg dumbbells.
You’ll need a chair or table for your barre, pilates ball or light cushion & 1-2kg dumbbells (optional) and if you have, resistance bands.
You’ll need a chair for your barre, pilates ball or light cushion, light weights and yoga blocks. If you don’t have, all can be done without!