Blog #7 Having a “Normal” Healthy body
Being a Jack of all trades in the fitness industry comes with its pros and cons.
Blog #6 Addicted to exercise? How to turn your addiction into a healthy habit
Being “addicted to exercise” may not sound like a bad thing. However, like all addictions, exercise addiction can have serious consequences on both mental and physical health.
Blog #5 Yoga for Beginners in Bali
Starting new in yoga, fitness or barre can feel so intimidating.
RFH Beginner Barre & Yoga are for complete newbies and those with some experience. Limited to 6 clients, the program will move at your pace, giving you the best hands-on feedback and opportunity to get the best out of your practice.
Blog #4 How healthy is your relationship with fitness, food & body image?
How healthy is your relationship with being healthy? Has your relationship with health turned into an unhealthy habit? Does working-out affect your relationships and work? These are not unreasonable questions to ask. More and more in my industry, I am witness to self-obsessed women and men feeding a very real and dangerous addiction to training, with detrimental effects on the mind and body.
Blog #3 Yin Yoga & Meditation in Bali
Looking to recharge from inside out. Look no further than some Yin yoga, gong healing and meditation in Bali.