Do your cardio. Do your strength. Do your yoga. Above all do your rest. Be nice to people and don’t be a dick. It really is that simple 🙂
Being “addicted to exercise” may not sound like a bad thing. However, like all addictions, exercise addiction can have serious consequences on both mental and physical health.
Starting new in yoga, fitness or barre can feel so intimidating.
RFH Beginner Barre & Yoga are for complete newbies and those with some experience. Limited to 6 clients, the program will move at your pace, giving you the best hands-on feedback and opportunity to get the best out of your practice.
How healthy is your relationship with being healthy? Has your relationship with health turned into an unhealthy habit? Does working-out affect your relationships and work? These are not unreasonable questions to ask. More and more in my industry, I am witness to self-obsessed women and men feeding a very real and dangerous addiction to training, with detrimental effects on the mind and body.