ARMS & ABS 2
1-2kg dumbbells are optional. Can use waterbottles or tins of food too!
1-2kg dumbbells are optional. Can use water bottles or tins of food!
Equipment: Light weight dumbbells, chair, pilates ball or cushion and an optional resistance band.
Equipment: chair or table, light weights & 1 x yoga block.
Equipment: 1-2kg dumbbells.
Optional equipment: 1-2kg dumbbells.
Equipment: A chair and light dumbbells,
Equipment: 1-2kg dumbbels & a yoga block.